Program Overview

ManaMind is our mental wellness initiative created  to support the emotional, psychological, and social well-being of our athletes. Rooted in the Hawaiian concept of mana—the spiritual force of strength and influence—ManaMind encourages players to develop resilience, self-awareness, and inner balance both on and off the court.

This program recognizes that peak performance isn’t just physical—it’s mental. By nurturing healthy mindsets, emotional intelligence, and positive coping strategies, we aim to help each athlete build confidence, reduce stress, and thrive in all areas of life.

Core Pillars of ManaMind

1. Mindfulness & Self-Awareness
   
   Teaching athletes how to stay present, reduce anxiety, and increase focus through guided breathing, reflection, and meditation.
   
   
2. Mental Resilience
   
   Helping players navigate pressure, failure, and self-doubt with tools like journaling, visualization, and goal-setting.
   
   
3. Emotional Intelligence
   
   Developing communication skills, empathy, and emotional regulation to foster better team dynamics and self-respect.
   
   
4. Community & Connection
   
   Building safe spaces through peer discussions, mentorship circles, and team check-ins that emphasize ohana and mutual support.
   
   
5. Education & Access
   
   Offering workshops, guest speakers, and mental health resources—including partnerships with licensed counselors and wellness professionals.
   
   

Who It’s For

• All LAVA athletes, from developmental players to elite teams
  
  
• Coaches & Staff, with resources to support athlete well-being
  
  
• Families, through informational sessions and open forums
  
  

Motto

“Empowering the Mind. Strengthening the Spirit.”